BAD x Hamilton Hard Yards

Off the back of competing at the regionals for HYROX, the Hard Yards Waikato crew were ready to be put through their paces with an HQ B.A.D session.

Our resident trainer put together a workout for crew to test even the toughest athletes.

The workout:
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10 Rounds | 3minutes to complete
A round of Cardio (switching exercise type each round) 10 Cals Ski Erg | 10cals Assault bike | 250m Row | 10 x Box Jump burpees or running up 3 flights of stairs and back.

And then...
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2 Laps of the B.A.D garage doing a Farmers Carry
10 x Medicine Ball slams

Then, any time left in the 3 minutes was rest time.

It was tough, but our crew are tougher, with everyone finishing the 10 rounds and then as an added bonus, completing a round of all the cardio exercises back-to-back-to-back.

Shout out to our Hard Yards crew for coming through and showing us how it's done.